13 Jun 2014

Healthy Eating

They say an apple a day keeps the doctor away but like Shakespeare reckoned, if knowing were as easy as doing, beggars would be aristocrats. In simple terms, healthy eating for good living is still a mirage and if you look around, it is clear that modern society seems not to care much about what they eat.

However, it is crucial to appreciate why medical and nutritional experts are so keen on promoting good eating habits. As a resident of Huntsville Alabama, this information will help you overhaul your eating habits with the help of family doctors such as those at Southcare Clinic PC. 

Grim Unhealthy Eating Statistics

Numbers do not lie and if this is so, modern society is paying heavily for ignoring the warnings on eating habits. The U.S. Centers for Disease Control and Prevention (CDC) in 2011 reported that by 2030, half of the American population will be obese.

Currently the National Center for Health Statistics (NCHS) has reported that there are 78 million obese adults while 16% of all children and teenagers suffer from the same condition. CDC also reported in 2010 that 75% of the healthcare budget is used in treating chronic health problems which are diet-related. Additionally, a Nurses’ Health Study found that healthier diets could save the US over $ 87 billion yearly.

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